OPTIMAL MOVEMENT FOR LIFETIME PERFORMANCE
At Movement Workshop, our mission is to empower you through exercise to optimize your own movement and build strength for life.
healthy mind, healthy body.
We’ve teamed up with Dr. Jonathan Jenkins, a longtime friend and local clinical psychologist, to create a video series aimed at understanding and navigating our current world with Covid-19.
movement evaluation
Ready to improve your health and wellness but not sure where to start? Schedule a movement evaluation and discover the best way for you to move forward.
MOVEMENT WORKSHOP
Discover our signature small group training program and get workout consistency with scheduling flexibility.