YOUR 4-WEEK ZONED SMALL GROUP TRAINING MEMBERSHIP INCLUDES:
A one-on-one (virtual or on-site) initial strategy session
Individualized 4-week program
x1 - x4 on-site coaching sessions each week, scheduled in advance
Exclusive access to our online exercise video library
A physical therapy prehab consult with Dr. Carney or Dr. Chrysikos (first month only)
Discounted rates on Wellness Coaching sessions with Dr. Jenkins
Our team of doctors and coaches will optimize your training and wellness program to fit your individual needs and goals.
x1 week
Keep yourself on track with a scheduled weekly small group training session.
x2 week
Build your base with two sessions every week. Schedule directly with your coach at the beginning of each month and eliminate workout inconsistency for good.
x3 Week
Amplify your progress by adding a third day to your weekly routine. Focus on skill building, heart rate training or an additional strength day.
x4 WEEK
Movement is a habit. Train with us four days a week and make your health and wellness a priority.