THE NUTRITION WORKSHOP
More time at home means more opportunities to cook! Join Coach Rachel, Certified Nutritional Therapy Practitioner and Precision Nutrition Level 1 Coach, for our 6-week Nutrition Workshop and connect with the Movement Workshop community remotely. Now is a great time to experiment as a home chef and set healthy, sustainable, lifelong eating habits in motion.
Food is fuel. It is also something we enjoy and celebrate. Learn to balance your relationship with food, eat mindfully and indulge moderately. Experience the freedom of eating seasonally, nutritiously and intuitively- all within the unique framework of scientific feedback that your own body provides.
nutrition workshop
If you are tired of yoyo dieting, struggling with your weight, or just not knowing what to eat, this 6-week nutrition program is for you. Learn what you should be eating and why, and walk away with the tools you need to make real, lasting changes to your diet.