Online FITNESS coaching for your employees

Looking for a wellness benefit that provides movement education and promotes exercise as a lifelong habit? MW Online Programming provides structure, accountability and coaching through live virtual sessions and exercise videos. Participants choose from beginner, intermediate and advanced programs - all adapted to fit their individual workout space and available equipment.

• 6-week Progressive Home Exercise Program

• X1/wk Live Virtual Group Session

• Access to the MW Online Exercise Video Library

• Q&A w/ your MW Coach

• Adaptable for all fitness levels

• Individualized goal setting

• Variable workout frequency