meera A.
“Movement Workshop's virtual training has been such a blessing during these challenging times. Brad has done a fantastic job crafting intelligent and creative programs that are keeping me on track to meet my strength goals. I've also been surprised by how much I am getting out of the real-time virtual coaching. My form and strength have increased by leaps and bounds just from the virtual training sessions. In addition, the flexibility and ease with scheduling a training time makes it great to fit in whenever I can - especially as work and home life become unpredictable. Training with Movement Workshop is definitely the highlight of my day!”
Danielle D.
“For years, I wasn't a gym person, but also wasn't doing much on my own because I struggle to be self-motivated for exercise. Over the past year+, I've basically become a gym person at Movement Workshop because of the supportive and attentive coaching. Having to work out at home during the pandemic is hard, though. I was worried that I would slide back into old habits, but the coaches are as supportive as ever, providing thoughtful programs based on the limited workout tools I have at home (and letting me rent a couple items for the duration). I've also had text, email, and video conversations and workouts with the coaches, which has helped keep me on track, which in turn reminds me that working out really does make me feel better. And feeling better during the uncertainty and stress of this kind of global disruption has been so helpful.”
Megan g. & tyler g.
“Zoned Small Group Training at Movement Workshop has been a gym experience like no other. The care and attention to form that every coach brings to each session gives us the confidence we need to push ourselves, and the monthly programs are always building on the foundational movements we’ve learned. Movement Workshop feels more like a community than a gym, and our time here has been a transformative experience.”
SANJay P.
“I’ve been struggling with fitness and health for about 13 years, and have never had the right lens with which to view my body and my goals. I started working out with MW about one year ago, in the midst of the pandemic, and I could sense that Heidi & her team’s approach to fitness and wellness was the unlock for me, even if it would take some time for the results to manifest. Eventually, everything fell into place. I’ve lost a little over 20lbs, gained 6lbs of muscle, increased my cardiac endurance and speed. More importantly, I feel more at the helm of my body’s journey than I ever have before. It wasn’t just a new plan, it was an entirely new perspective, and one that MW was uniquely prepared to help me see.”
Randy M.
"Joining the Movement Workshop's small group training has been nothing but positive for me. I knew that the flexible schedule would make it easier to get into a consistent routine, and I liked the idea of a monthly program to monitor progress throughout the year. What has exceeded my expectations, however, is the tailored approach to get me on track to achieving my specific goals. Whether it’s my warmup or my monthly program, I know that it was created with my goals and abilities in mind. All this, and the support and guidance of the incredibly knowledgeable trainers, make me 100% sure that I’m at the right place."
jim s.
“Brad has kept me surprisingly fit, while housebound, with his remote workout routines. It takes less time than traveling to Movement Workshop for workouts and leaves me with an equivalent sense of fitness. I expect to continue to use remote workout days as part of my overall fitness routine even after we are past the Coronavirus, whenever time is tight and I might otherwise need to cancel.”
alison s.
"The Movement Workshop's small group training model has been just what I needed to achieve my fitness goals. As a busy full-time working mom of three, my schedule offers very little flexibility. I have never been a “big gym” person, because there is no way to get the level of personalization and community I enjoy in those settings. The Movement Workshop small group training provides me with many options to attend my sessions. I started with a 2/week approach, but the flexibility in scheduling has now allowed me to attend small group sessions 3/week. Each session provides me with a chance to build my strength and stamina. Each month builds on the previous workout, so there are clear through lines to see the progress I have made. I feel stronger than I did before my three babies! I love the technical advice and small adjustments to my movements that allow me to make more effective progress. Feeling grateful and pumped to keep moving forward to reach my goals before my 40th later this spring!"
kris & pete N.
“Our virtual Movement Workshop workouts have been surprisingly seamless to being at the 3rd Ave Gym. We workout with Brad once a week and feel just as strong. The programs are still appropriately challenging. Brad still watches and corrects our body positioning so we are working out safely. We have some hand weights but Brad takes all that into consideration and adapts accordingly. Of course we would like to be back in the MW gym but thankful the virtual works out super well.”